What You Should Understand Regarding Anaerobic Threshold
The anaerobic threshold is also called lactate threshold which is the lactate inflection point. Such is the exercise intensity in which the blood concentration of lactate or the lactic acid would start to increase exponentially. Usually expressed as eighty-five percent of the maximum heart rate or 75% of the maximum intake of oxygen.
Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. Such level is important to know since this is an intensity which you can determine various levels of training from. You can be tested via blood test wherein you exercise with increasing intensities until you get exhausted. Every three to five minutes, the blood is being tested to know the acid in the blood. A lot of people actually don’t have the money in order to be tested with the use of such method.
Many times, you will know the lactate threshold through working out for a few minutes like by biking, swimming or running. You then take five percent from the total time and know the lactate threshold for you to have an idea of the training intensities. When you always exercise at the anaerobic threshold level, you won’t see as much progress in the overall fitness as if you vary the workouts that you have and include some lower aerobic exercises and combine this with higher intensity workouts.
For you to improve your lactate threshold, you have to collect plenty of data first. You wish to try and raise the threshold so that you can exercise longer at greater intensities. When you wish to improve the overall races in triathlon, then you would like to know more about the anaerobic threshold and find a plant that works with the intensities that you have from the testing. Look at the cycling programs that provide you a test to know the threshold you have for power and your heart rate. Then you can use the plans to help you become a much better cyclist.
To find out if you are getting fitter, then you can retest for anaerobic threshold every six to eight weeks. Hence, you want to ensure that whatever test you make use of is repeatable. Also, an important thing that you must keep in mind is that when you would go into a day to test and you feel sick, you must postpone the test. When you would do the tests when tired or sick, then you won’t be able to get the best results.
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